Monday, August 29, 2016

Summer Running Streak, Days #91 and #92

Day #91 was a nice long-ish run of about eleven miles. My legs were feeling tired, but I wanted a "long run" for that dialback week, and that worked out well to give me thirty miles total for the week.

Day #92 was a five mile recovery, feeling very strong.

I'm noticing now that I have a lot of staying power when I'm 'in the zone'. It may not be a super fast mile or anything, in fact, they're hanging around 9 minutes per mile, but I an finding a real flow state where I'm not working super hard, and churning out the miles. This is awesome, and I think it definitely is upping my game.

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