Two miles in the humidity tonight. Big half marathon tomorrow, and it is looking very hot. I'm planning to carry a frozen bottle of water, and a second bottle of water to keep my temp down as I cover the miles. But all in all I'm planning a two hour finish, because this is more of a long run than a race.
Prepared a chicken and gravy (Italian) meal for my wife tonight which was a big hit. Found the recipe on a friend's food blog, and it was a good chance to break in my cast iron dutch oven. I don't eat meat, but the wife swears I did a very good job.