Amazing run tonight. Decent humidity, but pretty cool temperature so I went out for a mile warm-up, and then six repeats on my "Urban Mountain Goat" loop. I wasn't really planning on running hard for the climbing sections, but I did start to work harder as I progressed in the workout. Went on to run another two (ish) miles for a cool down. There is some work on the sidewalks around my house, which I usually do OK with. Tonight climbing up the last hill I went down like a sack of potatoes.
I aimed myself at a grassy patch next to the sidewalk, and almost bounced off the ground. I kept moving, as I wasn't bleeding or anything. Couple of scrapes. Bent my right foot, but it isn't swelling or anything, so I think I'm OK.
Big day at work tomorrow, so I'm planning to get up early and make the rest of my sourdough pancake batter. Pancakes and eggs before work! Sounds like a good time.
No comments:
Post a Comment
Comments are appreciated, but will be moderated.