Felt lousy this morning. Slept late, which was nice, but then felt dehydrated and really lacking in desire to do anything. Took awhile to get past that, but a good nap, some endurolytes and water later I was back on my feet.
Went out and ran errands this evening, which baby girl was better about than usual. My wife had accepted an invitation from a friend to go swimming, and bring the baby, which she absolutely loved. We think maybe she likes the calm water more than the ocean, but whatever it was she tired herself out and slept for a few hours when they got home. Probably why we were able to get so many errands done in the evening.
I went out for a four and a quarter mile run late tonight, but I was enjoying spending time with the family.
Given my recent burn out I'm turning this week into a dial back, so tomorrow will be my "long run" of about eleven miles. I am hungry for longer runs now, but I have to go with what I feel, and right now the cumulative affect on my legs is feeling pretty serious, and my nutrition has been nowhere close to "on point."
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