No long run today, just a three and a half miler.
I was looking at my training calendar and realized that the first week of the month this summer has been my dialback week. I didn't really think about that, I guess in my mind I had just planned to keep building miles until I collapsed. Given that my back hurt, that made dialing this week back make a lot of sense, and planning to build next week.
Work early this morning, which went very well. Drove home and spent some time with the family, lounging and watching the Olympics. Impressive stuff, for sure, but a very different idea of sport from my own.