Thursday, July 21, 2016

Summer Running Streak, Day #51 and #52

Went out and got in a bit over 10k on day #51, and then a mile and a quarter last night on day #52. The speed work was good, and I was focusing on downhill running (got some crazy speed going on) and I obviously need to do more work on my downhill technique. Really feeling the fatigue in my inner thigh muscle.

My speed seems to have dropped a bit these last couple of runs, and I don't think that's a terrible thing. Good to get some rest in through the miles, I figure, finding a way to recover on the move.

Taking baby girl to the beach today! We're going to head to a slightly smaller beach with some calmer water so she can maybe get to experience it a bit more. Should be a good time. I'm also hoping to get another few miles in tonight, on day #53.

No comments:

Post a Comment

Comments are appreciated, but will be moderated.