Easy four miles tonight in the humidity. The humidity is really killer right now, and I'm pretty soaked from the run. Speedwork tomorrow, can't wait to practice some downhill running technique (it is important, isn't it?)
Made a goat cheese/mixed vegetable frittata for dinner tonight in the good ol' cast iron. Baby girl loved it! She's eating more table food and she doesn't protest at trying many new things, so that's good.
Happy to be at 50 days of running, and looking forward to races next week.