Just a mile this evening. Feeling OK, still have some pain in the right quad, so hoping that eases up. I should probably do an ice plunge this weekend to see if I can work it out -- I think it is a knot.
Yesterday was Global Running Day, so it got me thinking about what running has done for my life. I'm working on an entry now about where running has brought me, so keep an eye out for that in the coming weeks.
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