Very long, hot 15 miler today. Need to get some runs in the sun and heat in to be ready for my July races.
Additionally, I have been trying to keep an eye on my heart rate, which was not easy in the heat. Still dialed in a good long run averaging just over ten minutes per mile.
After we had a great night out after with a couple of beers, some veggie burgers, friends and family. Overall not a bad summer day in spite of the heat!