Had a late four miler tonight as my daughter protested every time I tried to leave. She's in a leap where she is starting to do that. I will admit to sort of enjoying that, because it is nice to feel wanted, but obviously I don't want her to grow up preferring one parent to the other.
Nice run tonight, feeling strong and stayed decently close to my target heart rate the whole time (if a few beats above...) Will be adding in lots of hiking and walking in the coming weeks, and I'm planning to log those on my Ambit3 (one of the reasons I got it...) so hopefully it will help build my slow burning aerobic ability up. I'm even toying with the idea of carrying progressively heavier weight, if only slightly, with me on these hikes.