Couple of easy miles there on Day #17 and #18, but decided if I was going to do easy miles I would do them barefoot. Pretty happy with that decision, think it helped with my form a bit and certainly my focus.
Went out for a five miler today, before dinner time. Wore sandals. Pretty happy with that, although it felt like a bigger effort (but, had a very long day at work and covered 5 miles on foot by the time I'd gotten home.) Also had some food about a half hour before my run, so that no doubt contributed to my tired mental state.
Going to try following the training plan this week, though, meaning tomorrow should be another 45 minute easy run. Then Thursday should be a longer tempo run.
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